An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster outlines the guidelines on monitoring heart rate during exercise. Starting with the methods of how to monitor the heart, it includes average resting heart rates and "max" zones; heart rate response to different intensities of workouts; and advice on how to structure a workout to most efficiently achieve the benefits of cardiovascular exercise. Designed by the experts at UK's Chartex Products together with senior sports scientists at Loughborough University, this is both an attractive chart for your gym wall, and a truly educational product that will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!