Strauss Pilates Ring/Yoga Circle/Exercise Ring for Stretching, and Relaxation|Exercise Equipment for Home Gym Workout |Lightweight and Portable Yoga Ring |Improves Flexibility and Core Strength,(Pink) Full-body relaxation and stretching: With the Pilates Ring, you can easily target and stretch your entire body, promoting relaxation and flexibility. It helps improve your range of motion and releases tension from tight muscles. Enhanced muscle engagement: The Pilates Ring adds resistance to your workouts, effectively engaging and challenging your muscles. It helps to tone and strengthen your core, arms, legs, and glutes, providing a comprehensive full-body workout. Ideal for home workouts: The Pilates Ring is a convenient and effective fitness tool that allows you to engage in Pilates, yoga, relaxation, and stretching exercises in the comfort of your own home. Versatile exercise options: The Pilates Ring offers a wide range of exercise possibilities, making it suitable for various workout routines. It can be used for toning, strengthening, and sculpting different muscle groups in the body. Adjustable intensity: The Pilates Ring allows you to adjust the level of resistance according to your fitness level and desired challenge. You can easily increase or decrease the intensity of your exercises by squeezing or releasing the ring.