• A series of Medicine Ball exercises to work the whole body
• Individual as well as partner exercises
• Section on rotator cuff exercises
• Medicine Ball safety
• Sample routine
• A complete stretching section
• Training tips
• Muscle anatomy diagrams

Written by Andre Noel Potvin, M.SC., C.S.C.S., CES. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia , where he served for 4 years on the teaching faculty of the School of Human Kinetics . He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer.